Dieting just got a little easier and delicious
Dieting just got a little easier and delicious
Dieting just got a little easier and delicious
Lose weight while enjoying your favourite burgers, chocolate, sandwiches, and more!
Lose weight while enjoying your favourite burgers, chocolate, sandwiches, and more!
Lose weight while enjoying your favourite burgers, chocolate, sandwiches, and more!
Struggling with a tasteless & boring diet? Let’s add some Flavours
Struggling with a tasteless & boring diet? Let’s add some Flavours
Following a strict and boring diet can be a nightmare. That’s why I’ve made something for you that can turn your boring dieting into fun. In this cookbook, you'll find tons of healthy and high-protein recipes that you can add to your daily diet and achieve your dream physique easily.
Not an Ordinary Cookbook
Healthy and High-protein Recipes
Enjoy your favorite foods like pancakes, burgers, and brownies while staying within your calorie and protein goals. These high-protein recipes keep you full and help you build muscle and lose weight.
Quick and Easy to cook
Steady income
These recipes are simple, quick, and easy to follow. Whether you’re a pro in the kitchen or a complete newbie, you’ll whip up delicious, healthy meals without burning down your whole kitchen.
Fitness Focused
Every recipe is designed to fuel your body and support your fitness goals. These meals have the perfect balance of nutrients to help you shed fat, maintain your physique, and build muscle
In-depth Dieting and Nutrition Knowledge
Understand the science behind healthy eating. Learn about macros, calories, protein, carbs and every other nutrition term you can think of!
Detailed meal-prep Guide
Steady income
Every recipe contains a step-by-step guide – from adding the ingredients to serving it on the plate. Plus, you’ll get exclusive video tutorials for each recipe to make cooking even simpler.
Always in your Pocket
You can keep this ebook in your pocket the whole time. So whether you’re at your friend's house or on vacation, you can just open up this book, choose the recipe you wanna make, and enjoy a healthy meal anytime, anywhere.
Looking Tasty?
What's Inside?
80+ Total Recipes
80+ Video Tutorial
10+ High-Protein Breakfast
20+ Lunch & Dinnner Recipes
15+ Desserts and High Protein Snacks
Complete Nutritional Info
Customaziable Ingredient Swap
FAQ and Expert Advices
And much more!
What Others have to say
Jim
"Kale, I just wanted to say Thankyou for making Dieting such a breeze! No more plain boring rice chicken and broccoli! I love your advice about how to lose weight, count calories, eat a higher protein diet, and build muscle. I have lost 6kg in 6 weeks, and been back into the gym strength training 4 days a week due to your advice and motivation. I love that you count all the calories, explain exactly what you are doing in each part of the video and make the reciepes so easy to follow. It is absolutely amazing how you are so knowledgeable and good at cooking and able to provide us with the free content. I love the food you produce because it versatile and most importantly its healthy and taste delicious. I love that your food is half the calories and double the protein which definitely helps me stay full and stopped me from binge eating on rubbish. Thanks again kale!"
Dylan
"Hello Kale, I just would like to thank you for taking time out of your schedule to make this amazing cookbook full of high protein low calorie recipes! I’ve been really struggling with my diet and haven’t been able to achieve my ideal physique over the last few years, I had little knowledge on what foods are low calorie dense and what I should have incorporated into my diet to help me stay full while in a calorie deficit, unfortunately it lead me on a path of bad eating habits which made me unhappy with myself in so many ways. Since following you on TikTok from your live streams, I have been able to start eating healthier and train harder. I’m back in the gym doing resistance and strength training 5 days per week. Watching your amazing recipes and educational videos has helped me. I just wanted to say thank you so much for what you have done for the fitness community, taking time out of your busy schedule to do live videos for free is very appreciated."
Brook
"Hi kale! I wanted to reach out to let you know I have officially lost 4 kilos in the past 4 weeks. This was all possible because of your weight loss advice on how to count calories, the importance of building muscle, and eating a high protein diet. The free content you provide has been my greatest motivation and helped me with discipline more than any other program I’ve tried in the past. The foods you have created are delicious and high protein and not boring and bland like diets I’ve tried and failed in the past. You have given me so much knowledge on how to live a healthy sustainable lifestyle where I can still eat versions of all my favourite foods while losing weight. The meals you create are delicious and keep me satiated which prevent binge eating unhealthy food. You have made it so easy to live a healthy lifestyle. Thank you for all your content, recipes, and extensive knowledge that has helped me over the past 4 weeks!"
William
"Just wanted to say thankyou Kale, for sending me recipes to help me lean bulk. I was struggling to gain weight until you showed me how to track calories/macros and get into a surplus, your high protein and carb recipe definitely helped. Plus you also suggested to get more healthy essential fats also which definitely helped. Plus the recipes you suggested also taste incredible. Since following you and your suggested recipes I have been able to gain weight and muscle from training each major body part 2 times per week with heavy compound lifts, like you have suggested. Keep up the amazing work brother much appreciated, i think so many people can benifit from your recipes and content. Look forward to see your cookbook soon!"
Jim
"Kale, I just wanted to say Thankyou for making Dieting such a breeze! No more plain boring rice chicken and broccoli! I love your advice about how to lose weight, count calories, eat a higher protein diet, and build muscle. I have lost 6kg in 6 weeks, and been back into the gym strength training 4 days a week due to your advice and motivation. I love that you count all the calories, explain exactly what you are doing in each part of the video and make the reciepes so easy to follow. It is absolutely amazing how you are so knowledgeable and good at cooking and able to provide us with the free content. I love the food you produce because it versatile and most importantly its healthy and taste delicious. I love that your food is half the calories and double the protein which definitely helps me stay full and stopped me from binge eating on rubbish. Thanks again kale!"
Dylan
"Hello Kale, I just would like to thank you for taking time out of your schedule to make this amazing cookbook full of high protein low calorie recipes! I’ve been really struggling with my diet and haven’t been able to achieve my ideal physique over the last few years, I had little knowledge on what foods are low calorie dense and what I should have incorporated into my diet to help me stay full while in a calorie deficit, unfortunately it lead me on a path of bad eating habits which made me unhappy with myself in so many ways. Since following you on TikTok from your live streams, I have been able to start eating healthier and train harder. I’m back in the gym doing resistance and strength training 5 days per week. Watching your amazing recipes and educational videos has helped me. I just wanted to say thank you so much for what you have done for the fitness community, taking time out of your busy schedule to do live videos for free is very appreciated."
Brook
"Hi kale! I wanted to reach out to let you know I have officially lost 4 kilos in the past 4 weeks. This was all possible because of your weight loss advice on how to count calories, the importance of building muscle, and eating a high protein diet. The free content you provide has been my greatest motivation and helped me with discipline more than any other program I’ve tried in the past. The foods you have created are delicious and high protein and not boring and bland like diets I’ve tried and failed in the past. You have given me so much knowledge on how to live a healthy sustainable lifestyle where I can still eat versions of all my favourite foods while losing weight. The meals you create are delicious and keep me satiated which prevent binge eating unhealthy food. You have made it so easy to live a healthy lifestyle. Thank you for all your content, recipes, and extensive knowledge that has helped me over the past 4 weeks!"
William
"Just wanted to say thankyou Kale, for sending me recipes to help me lean bulk. I was struggling to gain weight until you showed me how to track calories/macros and get into a surplus, your high protein and carb recipe definitely helped. Plus you also suggested to get more healthy essential fats also which definitely helped. Plus the recipes you suggested also taste incredible. Since following you and your suggested recipes I have been able to gain weight and muscle from training each major body part 2 times per week with heavy compound lifts, like you have suggested. Keep up the amazing work brother much appreciated, i think so many people can benifit from your recipes and content. Look forward to see your cookbook soon!"
Jim
"Kale, I just wanted to say Thankyou for making Dieting such a breeze! No more plain boring rice chicken and broccoli! I love your advice about how to lose weight, count calories, eat a higher protein diet, and build muscle. I have lost 6kg in 6 weeks, and been back into the gym strength training 4 days a week due to your advice and motivation. I love that you count all the calories, explain exactly what you are doing in each part of the video and make the reciepes so easy to follow. It is absolutely amazing how you are so knowledgeable and good at cooking and able to provide us with the free content. I love the food you produce because it versatile and most importantly its healthy and taste delicious. I love that your food is half the calories and double the protein which definitely helps me stay full and stopped me from binge eating on rubbish. Thanks again kale!"
Dylan
"Hello Kale, I just would like to thank you for taking time out of your schedule to make this amazing cookbook full of high protein low calorie recipes! I’ve been really struggling with my diet and haven’t been able to achieve my ideal physique over the last few years, I had little knowledge on what foods are low calorie dense and what I should have incorporated into my diet to help me stay full while in a calorie deficit, unfortunately it lead me on a path of bad eating habits which made me unhappy with myself in so many ways. Since following you on TikTok from your live streams, I have been able to start eating healthier and train harder. I’m back in the gym doing resistance and strength training 5 days per week. Watching your amazing recipes and educational videos has helped me. I just wanted to say thank you so much for what you have done for the fitness community, taking time out of your busy schedule to do live videos for free is very appreciated."
Brook
"Hi kale! I wanted to reach out to let you know I have officially lost 4 kilos in the past 4 weeks. This was all possible because of your weight loss advice on how to count calories, the importance of building muscle, and eating a high protein diet. The free content you provide has been my greatest motivation and helped me with discipline more than any other program I’ve tried in the past. The foods you have created are delicious and high protein and not boring and bland like diets I’ve tried and failed in the past. You have given me so much knowledge on how to live a healthy sustainable lifestyle where I can still eat versions of all my favourite foods while losing weight. The meals you create are delicious and keep me satiated which prevent binge eating unhealthy food. You have made it so easy to live a healthy lifestyle. Thank you for all your content, recipes, and extensive knowledge that has helped me over the past 4 weeks!"
William
"Just wanted to say thankyou Kale, for sending me recipes to help me lean bulk. I was struggling to gain weight until you showed me how to track calories/macros and get into a surplus, your high protein and carb recipe definitely helped. Plus you also suggested to get more healthy essential fats also which definitely helped. Plus the recipes you suggested also taste incredible. Since following you and your suggested recipes I have been able to gain weight and muscle from training each major body part 2 times per week with heavy compound lifts, like you have suggested. Keep up the amazing work brother much appreciated, i think so many people can benifit from your recipes and content. Look forward to see your cookbook soon!"
Jim
"Kale, I just wanted to say Thankyou for making Dieting such a breeze! No more plain boring rice chicken and broccoli! I love your advice about how to lose weight, count calories, eat a higher protein diet, and build muscle. I have lost 6kg in 6 weeks, and been back into the gym strength training 4 days a week due to your advice and motivation. I love that you count all the calories, explain exactly what you are doing in each part of the video and make the reciepes so easy to follow. It is absolutely amazing how you are so knowledgeable and good at cooking and able to provide us with the free content. I love the food you produce because it versatile and most importantly its healthy and taste delicious. I love that your food is half the calories and double the protein which definitely helps me stay full and stopped me from binge eating on rubbish. Thanks again kale!"
Dylan
"Hello Kale, I just would like to thank you for taking time out of your schedule to make this amazing cookbook full of high protein low calorie recipes! I’ve been really struggling with my diet and haven’t been able to achieve my ideal physique over the last few years, I had little knowledge on what foods are low calorie dense and what I should have incorporated into my diet to help me stay full while in a calorie deficit, unfortunately it lead me on a path of bad eating habits which made me unhappy with myself in so many ways. Since following you on TikTok from your live streams, I have been able to start eating healthier and train harder. I’m back in the gym doing resistance and strength training 5 days per week. Watching your amazing recipes and educational videos has helped me. I just wanted to say thank you so much for what you have done for the fitness community, taking time out of your busy schedule to do live videos for free is very appreciated."
Brook
"Hi kale! I wanted to reach out to let you know I have officially lost 4 kilos in the past 4 weeks. This was all possible because of your weight loss advice on how to count calories, the importance of building muscle, and eating a high protein diet. The free content you provide has been my greatest motivation and helped me with discipline more than any other program I’ve tried in the past. The foods you have created are delicious and high protein and not boring and bland like diets I’ve tried and failed in the past. You have given me so much knowledge on how to live a healthy sustainable lifestyle where I can still eat versions of all my favourite foods while losing weight. The meals you create are delicious and keep me satiated which prevent binge eating unhealthy food. You have made it so easy to live a healthy lifestyle. Thank you for all your content, recipes, and extensive knowledge that has helped me over the past 4 weeks!"
William
"Just wanted to say thankyou Kale, for sending me recipes to help me lean bulk. I was struggling to gain weight until you showed me how to track calories/macros and get into a surplus, your high protein and carb recipe definitely helped. Plus you also suggested to get more healthy essential fats also which definitely helped. Plus the recipes you suggested also taste incredible. Since following you and your suggested recipes I have been able to gain weight and muscle from training each major body part 2 times per week with heavy compound lifts, like you have suggested. Keep up the amazing work brother much appreciated, i think so many people can benifit from your recipes and content. Look forward to see your cookbook soon!"
Who am I?
Hi, I’m Kale. I’m a fitness coach and a high-protein chef with 16 years of experience in nutrition and fitness.
But I wasn’t always like this. I stepped into the gym for the first time when I was 15. I had no idea what proteins, carbs, or fats were. At the time, I was working as a kitchen hand at a restaurant.
By the time I turned 16, I started a Chef’s apprenticeship. That’s when I discovered my passion for food. And over the years, I fell in love with two things: cooking and strength training.
Hi, I’m Kale. I’m a fitness coach and a high-protein chef with 16 years of experience in nutrition and fitness.
But I wasn’t always like this. I stepped into the gym for the first time when I was 15. I had no idea what proteins, carbs, or fats were. At the time, I was working as a kitchen hand at a restaurant.
By the time I turned 16, I started a Chef’s apprenticeship. That’s when I discovered my passion for food. And over the years, I fell in love with two things: cooking and strength training.
Oh, and by the way, I also spent three years at Jamie’s Italian, starting as a demi chef and working my way up to sous chef. I learned a ton about Italian cuisine along the way. And now, I’m bringing that expertise to your kitchen. Let’s make fitness and food fun again.
This book is for anyone struggling with eating right or staying consistent in the gym. I’ve created high-protein recipes that let you enjoy your favorite meals while consuming fewer calories. Because dieting doesn’t have to suck – it can be simple, enjoyable, and actually work.
Oh, and by the way, I also spent three years at Jamie’s Italian, starting as a demi chef and working my way up to sous chef. I learned a ton about Italian cuisine along the way. And now, I’m bringing that expertise to your kitchen. Let’s make fitness and food fun again.
This book is for anyone struggling with eating right or staying consistent in the gym. I’ve created high-protein recipes that let you enjoy your favorite meals while consuming fewer calories. Because dieting doesn’t have to suck – it can be simple, enjoyable, and actually work.
